There’s an old Cherokee tale about two wolves, and I have been thinking about it a lot these days. The story goes something like this:
One evening, an elderly Cherokee told his grandson about a battle that goes on inside each of us.
He said, “My son, the battle is between two ‘wolves’ inside us all. One is evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
The other is good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.”
“The same fight is going on inside you—and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf wins?”
The old Cherokee simply replied, “The one that you feed.”
The last line of this story keeps coming to mind as we navigate through these days and weeks. I have always understood the story’s message, but I feel like I am regularly being presented with opportunities to take the wisdom of the story to heart—to ask the question: which wolf am I feeding?
As humans, it is natural for us to experience a wide range of emotions. This is why both wolves reside inside of us. Experiencing some amount of grief, fear, anxiety, or uncertainty, would seem to be both a natural and normal emotional expression of the current situation. However, how much of these emotions do we allow? Do we continually feed them to the point that our bad wolf is dominating?
The tale of the two wolves is a great reminder that we have choice over what we let reside inside of us. Once we become aware of the two wolves, we gain the power to stop feeding the bad wolf and start putting that time and energy towards the good wolf, so that it can thrive.
That doesn’t mean that we will ever completely rid ourselves of fear, worry, or doubt. We simply move around them—towards love, kindness, generosity and hope. We practice keeping our perspective focused on the things that are positive, productive, and beneficial—both for ourselves and for others. This feeds our good wolf.
And this choice can define how we will experience the weeks and months ahead of us.
These cherished words from our native Americans remind me of the Apostle Paul’s admonitions about the fruits of the Spirit from Corinthians and Ephesians: “charity (love), joy, peace, patience, kindness, goodness, generosity, gentleness, faithfulness, etc.”
According to St. Paul, we are given the Holy Spirit’s gifts to feed the good wolf within us, with love, joy, peace, patience, kindness, and all of the “amazing grace” that is given to us if we choose to accept it.
On the other hand, we can feed the bad wolf within us with pride, covetousness, lust, anger, gluttony, envy, sloth, fear, deception, resentment, rage, and all the human natural urges we are born with. We are free to wallow in our natural instinctual sins, or we can, by honesty and humility, acknowledge them in us while the Holy Spirit is simultaneously offering us the grace of love and kindness and forgiveness.
We saw a perfect example of the good wolf / bad wolf at the memorial for Charlie Kirk a few weeks ago. Erika Kirk accepted the gift of grace and forgave the man who killed her husband.
Right after Erika fed her good wolf, the President fed his bad wolf by saying “Sorry, Erika, I hate all those who want to kill me.” While Jesus gave us the most difficult of all forgiveness stories: Dying on the Cross He said: “Father forgive them, for they know not what they do.”